living with endo pcos
Astrology · Human Design · endometriosis and PCOS

the plan for the body you were born with

Your astrology chart and your Human Design say how your body is built to eat, move and rest. I read them into four steps, for your endometriosis and PCOS, for your body only. For the bloat after a healthy lunch, the three o’clock crash and the four days before a flare.

You need your exact birth time. No birth time, no plan.

Three friends laughing together with berries and porridge A hand holding a bowl of berry porridge my story,
not a promise
Your chart sayslive
You digest bestwarm, cooked
Your flare startsfour days before
Your crash comesat three
Read from your birth chart
Yours the moment you pay
Not a diet, not a protocol
22 years in holistic healing
What I didn’t do

I didn’t…

At twenty I chose my own coffin before a six hour surgery. The prognosis was pain medication for life, more surgeries as it grew back, no children, and basically no life. I didn’t accept it. I read my own chart, put the oldest medicine next to the newest science, and lived by it.

Kat walking in the sun
Three children, all naturally, and no pain medication. That was my body, not a promise about yours.
My body, so farlive
Pain medication for the rest of my life
A new surgery every few years
No children
No life
Three children, no pain medication
A woman in a pink knit with her eyes closed, holding a cup of chamomile teaA woman in yellow silk pyjamas stretching happily with a pink eye mask on her foreheadA woman in white linen laughing with a glass of warm lemon and ginger waterA woman in a yellow satin top holding half a pomegranate near her face

all seven, for the price of four

Seven plans from one chart
Every part of the why and how
One login, yours to keep
Built the moment you pay

four steps, in the order that works

Know, unlearn, implement, stabilise. The 4 step plan walks you through them, and so does every other plan. You can do the first one today.

A woman breathing slowly on the sofa with a hand on her chest
01

know your body

How you digest, where the inflammation lands, when your energy rises and drops and what your cravings are really asking for. On one page, read from your chart.

  • Your body on one page
  • What your cravings mean
Figs, berries and honey
02

unlearn the rules

The raw kale bowl, the iced water, the fasting window, the punishing class. Good advice for somebody. You finish with your own not for me list.

  • Your not for me list
  • The reason beside each one
A woman pouring warm water over lemon and ginger in a sunny kitchen
03

your whole day

What to eat, when, and how, written for your body. Your warm start, your medicine foods and what to do at three, so nine stays quiet.

  • Your day, hour by hour
  • Seven days tracker
A woman laughing at breakfast with eggs and avocado toast
04

make it stay

Your gut’s clock, your flare day card, weekends, dinners out and holidays, and one page for the fridge.

  • Your flare day card
  • Your body on the fridge

one plan. one body. yours.

Your birth date, exact time and place, read into a plan made for you alone. Not a template with your name on it. It’s built the moment you pay and log in.

Inside the Eat & Energy Planbuilt for you
01

your body on one page

How you digest, where you hold the inflammation, when you’re actually hungry, what your cravings mean.

02

your not for me list

The food rules that work against your body, named, with the reason beside each one.

03

your day, hour by hour

What to eat, when, and where, plus a first seven days tracker that starts tomorrow morning.

04

your flare day card

Weekends, restaurants, holidays and the four days before a period.

The why and how · onlinelive
394chapters,
with your plan

Every step rests on something real: what your chart says, and what the science says about endometriosis, PCOS and your plate. Read it when you’re curious, when a flare comes, or when a step feels hard. Each extra plan opens its own part.

How your body really worksYour plateYour weather and dosha quizThe why and how, for the curious

three steps, and you’re in

No password, no waiting, no handmade delay. Your chart is read the moment you open your plan.

1

pay, and give me your birth data

Your birth date, your exact birth time and your birth place. The time from your birth certificate, to the minute.

2

your login lands in your inbox

One email, one button. No password to remember.

3

your plan builds in front of you

Instantly, step by step. Read it on your phone, tick it off or print it.

Jekaterina, Kat, holding a white peonyhi, I’m
Kat
Why me
Twenty four years of endometriosis and PCOS. Three children, all naturally. Twenty years reading women’s charts.

Twenty two years of holistic healing taught me to read a body properly: astrology, Human Design, TCM, Ayurveda and the latest science, side by side. I live by it. That was my body, not a promise about yours.

Read my whole story

before you ask

Do I need my birth time?read first

Yes, the exact time from your birth certificate. Without it your plan can’t be read properly, so please find it before you buy. If it isn’t on your certificate, ask your mum, or the hospital or town hall where you were born.

Can I buy more than one plan?

Yes. Every plan is $27 and opens in the same login, read from the same chart. All seven together are $97. Already have one? Add the next one from your home screen.

Is this a diet, or a treatment?

Neither. There’s no calorie target, no fasting window and no banned food list written for women in general, and nothing here replaces your doctor. It’s the way your own body is built to eat, move and rest, read from your birth data, in four steps you can start the moment your plan is built.

How personal is it really?

Completely. Your plan is read from your own astrology chart and your Human Design, placement by placement, and every page in it is chosen for your chart. Two women never get the same plan.

When do I get it?

Instantly. The moment you’ve paid, your login button lands in your inbox. Tap it and your plan is built in front of you, with the whole why and how waiting beside it.

I have endometriosis and PCOS. Is it for me?

Yes. That’s exactly who it’s written for, and who I was for twenty four years. There’s a whole part on what endometriosis and PCOS do in the body, in plain words, and on what to ask your doctor. The plan sits beside your medical care, never instead of it.

Will my pain go away?

I can’t promise that and I won’t. Three children and no pain medication was my body, after years of reading it. Yours will answer in its own way, and the plan shows you how to notice it honestly, one small thing at a time.

step one
takes ten
minutes
Living with Endo PCOS

every month you wait is one more month of the same bloat, the same crash, the same flare

Your plan is built the moment you log in.