Why your body was never lazy, only mismatched.

The Movement Map is how your body is built to move, uniquely personalised from your birth chart and your Human Design. For women with endometriosis and PCOS/PMOS who have quit more programmes than they can count and decided it was a character flaw.

What is included

• What muscle actually is, and why it matters for your hormones (a contracting muscle takes in glucose without asking insulin's permission)
• Your Mars, your Moon and your Generator design, read into movement (all of it or none, slow is your speed, and an engine meant to be used)
• Why exercise hurts more in chronic pain (the reward is blunted in you, and that is a mechanism, not a character flaw)
• Losing your cycle to training, and energy availability (the number underneath everything, and why your ovaries are paid last)
• The order: walk first, eat enough, lift twice a week, cap the good days (intensity last, if at all, and the six question test before you add it)
• Walking, sitting and the movement that is not exercise (three short walks beat one long one you did not take)
• Your pelvic floor while you train, and hypermobility (breathe out on the effort, and why a bendy body needs strength rather than stretch)
• Flares, soreness, recovery and restarting (which you will do many times, and the twelve week plan on one page)
• The companion Exercises workbook, included (every ritual, tracker and practice built from your own chart, not an extra)
• Around one hundred and twenty pages, in your inbox within one business day (I read your blueprint myself, you get the answers, you never have to study any of it)

What women say