A Body Map · $97

Why rest was never lazy. It was the treatment.

Rest and Reset is how your body is designed to recover, uniquely personalised from your birth chart and your Human Design. For women with endometriosis and PCOS/PMOS who sleep and are still not rested.

Twenty four yearsliving with endometriosis and PCOS myself, not reading about it

Astrology and Human Designyour own chart and your own type, personally read, never generated

The science next to the woowooevery ritual has research underneath it, never one without the other

What is included

What happens while you are not there (the architecture of a night, and why eight broken hours do not feel like eight)
Sleep and insulin, sleep and pain, measured (one week of five hour nights costs a healthy body a fifth of its insulin sensitivity)
Your clock, and how it is set (why the wake time is the anchor and the bedtime is not, and light at both ends of the day)
Three in the morning, and what it actually is (fuel or stress, the table that tells them apart, and the two week test)
Apnoea, the thing nobody screens you for (far more common in PCOS/PMOS, and when to ask for a sleep study by name)
Caffeine, alcohol, melatonin and the supplement short list (the half life nobody mentions, and the treatment for insomnia that actually works)
Your Capricorn Sun, your Saturn and your Cave, read into rest (the cost of enduring, and the room you sleep in)
The evening built, the morning built, naps, shift work and travel (the version that survives a real week)
The companion Exercises workbook, included (every ritual, tracker and practice built from your own chart, not an extra)
Around one hundred and twenty pages, in your inbox within one business day (I read your blueprint myself, you get the answers, you never have to study any of it)

You are not disorganised and you are not failing.You were handed advice written for a body that is not yours. This is the end of not knowing which advice is for you.

What women say

I was exhausted for years but could never switch off at night. Learning that my drive does not idle easily, and how to gently power it down, is the reason I finally sleep through the night.

Anouk D.

The guilt I felt around resting was keeping me sick, and I never knew it. This book gave me the permission and the science to finally rest without shame, and my energy and my hormones both turned a corner.

Clara V.

I always felt lazy for needing so much rest. Understanding that rest is where my resilience is built, and honouring my need for more of it in winter, changed my whole relationship with my tiredness.

Yara N.