Level 1 — The Body

What Level 1 is designed to do

Level 1 focuses entirely on the physical layer of healing.

Before mindset work, emotional processing, or spiritual integration can truly hold, the body must first experience:

• Safety

• Regulation

• Predictability

• Reduced physiological stress

Level 1 creates that foundation.

The Five Core Themes of Level 1 – The Body

This level is structured into five in-depth themes, together forming a complete healing encyclopedia for endometriosis and PCOS.

THEME 1: FOUNDATIONS OF SELF-HEALING SCIENCE

This theme rewires how you understand healing itself.

You explore:

• What self-healing really is (and what it is not)

• Neuroscience of healing & neuroplasticity

• Mental reprogramming & motivation in relation to the body

• The biology of breakdown and chronic symptoms

• Understanding pain beyond damage-based models

• Integration science, why healing is not linear

This theme replaces fear and confusion with clarity and context.

THEME 2: BIOLOGY, BODY SYSTEMS & CORE HEALING LEVERS

Here you learn how your body systems interact and why isolated fixes rarely work.

You dive into:

• Energy medicine for the physical body

• Food, hormones & metabolism

• The psychology of eating

• Strategic healing diets

• The science of fasting

• Sugar, insulin & inflammation

• Hormones & healing

• Yoni health & the menstrual cycle

• Cycle tracking & hormonal biomarkers

• Microbiome & hormone metabolism

• Nervous system mapping

• Cognitive overload & medical burnout

• The Default Mode Network & identity shifts

• Nervous system anchors in daily life

• Your personal healing map

This theme helps you stop guessing and start understanding your biology.

THEME 3: DETOXIFICATION & ENVIRONMENTAL HEALTH

This theme addresses the often-invisible burdens your body has been carrying.

You explore:

• Supplements for endo & PCOS healing

• Detoxification strategies for endometriosis & PCOS

• Living poison-free

• Parasites and hidden stressors

• Enemas & colon health

• Liver & gallbladder detoxification

• Skin, lymph nodes & toxin release

• Water & salt balance

• Air, sunshine & rest

• Rhythms and circadian health

• Stress & resilience

The focus here is reducing load, not overwhelming your system.

THEME 4: MOVEMENT, PHYSICAL THERAPIES & INTEGRATIVE SCIENCE

This theme shows you how to support the body without triggering flare-ups.

You learn about:

• Movement & exercise for endometriosis & PCOS

• Pelvic fascia, posture & adhesion science

• Tools, devices & healing techniques

• Earthing, grounding & sound

• Breath & oxygen

• Acupuncture, hydrotherapy & TENS

• Ayurveda & Traditional Chinese Medicine

• Homeopathy for endo & PCOS

This replaces punishment and pushing with supportive, intelligent care.

THEME 5: MEDICAL NAVIGATION, FERTILITY & PROCEDURES

This theme prepares you for the medical world with clarity and confidence.

You learn how to:

• Prepare for medical appointments

• Understand medical tests & lab work for endometriosis

• Navigate fertility planning with endo & PCOS

• Understand egg freezing & fertility preservation

• Evaluate surgery for endometriosis

• Support post-surgical recovery & scar tissue prevention

• Navigate perimenopause & menopause with endo/PCOS

• Understand common medications, mechanisms & side effects

• Manage ER visits & acute flare situations

Knowledge here equals agency instead of fear.

What you receive in Level 1

Level 1 is delivered as a complete, high-quality learning experience:

• In-depth video lessons

• Glossy magazine-style flipbooks

• Practical workbooks and integration tools

Everything is designed to help you apply this knowledge in real life, immediately.

What changes when you complete Level 1

Women often describe:

• Less fear around symptoms

• More understanding and predictability

• Better decision-making without desperation

• Increased trust in their body

• A sense of stability they haven’t felt in years

This is not about instant cures.

It is about building the physical foundation your recovery depends on.

Is Level 1 enough on its own?

Yes.

Level 1 is a complete standalone foundation.

You can stay here as long as you need, integrating, stabilizing, and learning how your body truly works.

For some, it becomes the gateway into deeper healing of the mind, soul, and spirit.

There is no pressure to move on.

A final note

You are not broken.

Your body has been adapting to survive.

Level 1 helps you meet your body with knowledge instead of fear and create the safety healing requires.

Ready to begin?

• Start with Level 1 – The Body

• Or explore the full 4 Level Self-Healing Journey

Both paths are valid.

What matters is choosing understanding.