Level 3 — The Soul

What Level 3 is designed to do

Even when the body stabilizes and the mind calms, healing can still feel incomplete if the emotional and identity layers remain untouched.

Level 3 focuses on:

• Emotional healing and trauma release

• Reconnecting to identity beyond illness

• Healing the womb as an emotional and ancestral center

• Restoring self-trust, boundaries, and relational safety

• Transforming pain into meaning instead of suppression

This level is not about reliving trauma.

It is about integrating what has already been lived.

The Five Core Themes of Level 3 – The Soul

Level 3 is structured into five deep, interwoven themes that address the emotional, relational, ancestral, and meaning-making layers of healing.

THEME 11: EMOTIONAL HEALING & TRAUMA RELEASE

The body holds emotional memory, especially in the pelvis and womb.

This theme focuses on safely releasing what has been stored for too long.

You explore:

• The Body Keeps the Score, trauma, emotions, and pelvic health

• Suppressed anger and pelvic pain

• Grief, loss, and the womb

• Shame, secrecy, and silence around PCOS & endo

• Attachment and the nervous system, how relationships shape safety

• Integration: emotional hygiene practices

This theme helps emotions move instead of stagnate.

THEME 12: WOMB, FEMININE & ANCESTRAL HEALING

The womb is not just biological, it is relational, emotional, and ancestral.

This theme explores inherited patterns that often show up through illness.

You explore:

• The womb as a memory field, cellular and epigenetic imprints

• Mother line healing, inherited fertility and pain stories

• Father line healing, worth, safety, and visibility

• Archetypes of the feminine, Maiden, Mother, Wild Woman, Crone

• Sacred rage vs. destructive rage, reclaiming feminine power

• Integration: womb journaling and ancestral release practices

This is where many women feel a deep sense of recognition for the first time.

THEME 13: ENERGY & SOMATIC PRACTICES FOR THE SOUL

Not all healing happens through words.

This theme works directly with the body’s felt sense and energy flow.

You explore:

• Somatic Experiencing, healing through sensation

• Breath, sound, and movement as pelvic gateways

• Energy flow in the womb, from stagnation to circulation

• Sacred sexuality, pleasure, hormones, and nervous system repair

• Ceremony and ritual, cacao, moon, and womb circles

• Integration: designing your personal soul rituals

This theme restores aliveness, softness, and connection.

THEME 14: MEANING, IDENTITY & THE SPIRITUAL-SOUL BRIDGE

Illness often dismantles the story you thought your life would follow.

This theme helps you rebuild meaning without bypassing pain.

You explore:

• Illness as initiation, the soul’s dark night

• Reclaiming the feminine, healing the collective womb

• The power of storytelling, owning your narrative

• Creativity as soul medicine, art, writing, movement

• Soul contracts and endo/PCOS, lessons beyond the body

• Integration: from wounded identity to soul-aligned self

This is where suffering begins to transform into wisdom.

THEME 15: COMMUNITY, LOVE & SACRED RELATIONSHIPS

Healing does not happen in isolation.

This theme focuses on relational repair and support.

You explore:

• The role of sisterhood, from isolation to belonging

• Healing the inner child through reparenting

• Sacred partnerships, balancing feminine and masculine within

• Boundaries as soul protection, saying no without guilt

• Sexual trauma healing pathways, safe recovery for the womb

• Integration: building your soul support map

This theme helps you feel held, not alone.

What you receive in Level 3

Level 3 includes:

• Deeply guided video teachings

• Glossy, reflective magazine-style flipbooks

• Somatic, emotional, and ritual-based workbooks

Everything is designed to move at the pace your nervous system allows.

What changes when you complete Level 3

Women often describe:

• Emotional release without collapse

• A renewed sense of identity and self-trust

• Less shame and self-blame

• Deeper connection to their body and womb

• Feeling like they “came back to themselves”

This level does not erase what happened.

It integrates it, so it no longer defines you.

Is Level 3 intense?

Yes, if you want healing to last.

Level 1 stabilizes the body.

Level 2 prevents the mind from pulling it back into stress.

Together, they create the conditions for deeper emotional and spiritual healing.

A final note

Your soul adapted to survive years of pain, uncertainty, and loss.

Nothing about that makes you weak.

Level 3 helps you reclaim the parts of yourself that had to go quiet and bring them home again.

Ready to continue?

• Or return to the full 4 Level Self-Healing Journey

Healing becomes whole when you include all of you.