living with endo pcos
Four women in pink and yellow witch hats laughing togetherall
in
One login
everything Kat teaches

the All In

Everything that healed me, in one place. The 31 Days, 24 Years 24 Tips and Unfiltered: What I Wish I Knew 22 Years Ago, thirty video lessons in five modules with a workbook for each. Plus the why and how in the members area, and my healing kit as a bonus: my resource guides, cheat sheets and guided audio practices. I did this. It worked for me. You should try it too.

The 31 Days$57
24 Years, 24 Tips$24
Unfiltered, 30 lessons and the workbooks$147
The why and how in the members area$47
Bonus: my healing kit$37
On their own$312
All In$97
Go All In, $97

One payment, yours to keep. Instant access.

This is my story and my spiritual practice, not medical advice. Talk to your doctor before you change any treatment.

What’s inside

five things, one login

01

The 31 Days

One question about your body a day and the ritual that answers it. Cacao, the Rite of the Womb, cords, crystals, moon work and your chart, with the biology next to every ritual.

See all 31 days
02

Unfiltered

What I Wish I Knew 22 Years Ago: Endometriosis and PCOS, Unfiltered. Thirty video lessons in five modules: the long conversation I wish someone had had with me at twenty. My whole story, what I eat now, my detox and energy rituals, the supplements and herbs I still use, and the identity shift that made it stick.

The 30 lessons are below
03

24 Years, 24 Tips

One short tip a day across body, mind, soul and spirit, from twenty four years of living it. Ritual opens the door. Action walks you through it.

See the 24 Tips
04

The why and how

The library behind everything I teach: 23 parts and 394 short chapters in the members area, in plain words. Why endometriosis and PCOS do what they do in your body, and how to work with it, from food to movement to sleep to your cycle, with the science gathered at the back.

What’s in it is below
05

Bonus: my healing kit

The guides, cheat sheets and guided audio practices I made for myself and still use: my anti inflammatory kitchen, my supplements and why, my nervous system reset flow and a 17 minute emotional clearing ritual.

Everything in the kit is below
Unfiltered · 30 lessons

what I wish I knew 22 years ago

I did this. It worked for me. You should try it too.

module 1

Unfiltered

My whole story, and the gaps in the system I fell into.

  1. 1My full story, the real beginning
  2. 2The medical system gaps I fell into
  3. 3Pain is a messenger, not a life sentence
  4. 4Diagnosed but not understood
  5. 5Why endo and PCOS need a whole system approach
  6. 6Your healing begins when you break the rules
module 2

Body rebellion

Food, inflammation and learning to read your body’s signals.

  1. 7Why balanced diets didn’t work for me
  2. 8The foods I ditched that changed everything
  3. 9What I actually eat now, real life examples
  4. 10Inflammation, the silent driver
  5. 11How I tracked my body’s signals
  6. 12Building a loving, healing relationship with food
module 3

Reset rituals

Gentle detox, movement without stress, and my daily energy rituals.

  1. 13The detox myths that kept me sick
  2. 14My gentle, sustainable detox protocol
  3. 15How I moved my body without stress
  4. 16My daily energy rituals
  5. 17Toxin load: products, plastics and air
  6. 18Releasing more than just toxins, my first ritual work
module 4

Endo alchemy toolkit

The supplements, herbs, tools and routines I still use.

  1. 19My daily supplement protocol
  2. 20Herbs and adaptogens I still use
  3. 21Tools, devices and practices I love
  4. 22Healing isn’t linear, how I adjust
  5. 23Creating your own routine that sticks
  6. 24My personal toolbox, with direct links
module 5

Identity shift

Your nervous system, boundaries, and who you are after the diagnosis.

  1. 25How I broke up with my old identity
  2. 26Nervous system healing basics
  3. 27How I created boundaries that actually healed me
  4. 28My daily emotional clearing ritual
  5. 29Building self trust through micro actions
  6. 30What I now believe about my body and power
The why and how · $47 on its own

the why behind every ritual

Every ritual and every tip rests on something real. The why and how is where that lives: 23 parts and 394 short chapters in the members area, read on your phone, whenever you’re curious, when a flare comes or when a step feels hard.

How your body really works

  • What endometriosis and PCOS actually do in the body, in plain words
  • Inflammation, estrogen, insulin, cortisol and your thyroid
  • What to ask your doctor

What to put on your plate

  • The foods that calm inflammation and the ones that feed it
  • Warm, cooked and on your gut’s clock
  • Your weather and dosha quiz, from Ayurveda

Your body, area by area

  • Movement that your body says yes to
  • Calm for your nervous system, and real rest
  • Detox and flow, hormones, and the four seasons of your cycle

The science, gathered

  • The studies behind the advice, in one place at the back
  • So you can check everything yourself
  • Next to the woowoo, never instead of it
The bonus · $37 on its own

my healing kit

Made for my own healing, kept for yours. Print them, play them, stick them on the fridge.

4 resource guides

  • My anti inflammatory kitchen
  • Supplements I use and why
  • My clean beauty and detox tools
  • Tools, gadgets and devices that helped

5 cheat sheets

  • My daily detox rhythm
  • My nervous system reset flow
  • Supplement and herb tracker
  • Weekly healing routine builder
  • Gentle detox tracking tool

3 guided practices

  • Guided emotional clearing ritual, a 17 minute audio
  • Body reconnection visualisation, audio and guide
  • Healing ceremony prep

A workbook for every module

  • Five Unfiltered workbooks, designed to print
  • One page per lesson, with the practice and the question
  • My pull quote on every page
Jekaterina, Kat, smiling on a pink backgroundhi, I’m
Kat
Why me
At twenty I was choosing my coffin. Now I have three children.

Grade four endo and severe PCOS. I studied and worked with the Q’ero of the Andes, where I was initiated as a keeper of the Rite of the Womb, with Alberto Villoldo and with the Mamos of Colombia. I carry Siberian shaman ancestry and Slavic and Nordic magic in my blood, and I’m a Reiki Master. I studied law, and orthomolecular therapy, Chinese medicine and Ayurveda in part, and I live by astrology and Human Design. I started clinical psychology and didn’t finish it, because it was built on managing symptoms instead of going to the root cause.

Three children came naturally and I don’t take pain medication. That’s my story, not a promise about yours. The All In is all of it, in the order I’d hand it to you.

What women say

in their own words

I finally understand what’s happening in my body, and I know what to do next.
Nothing was wrong with me. I just didn’t understand what my body needed.

before you ask

Is the 31 Days inside the All In?

Yes. The 31 Days, the 24 Tips and Unfiltered are all in it, plus the why and how and the bonus kit.

I already bought the 31 Days. Do I pay $97 again?

No. Right after your 31 Days checkout you can add the All In for $40, so you end up at $97 for everything. Bought it earlier? Email me and I’ll sort it.

How do I watch it?

The moment you pay, your login lands in your inbox. The courses play in my course library on your phone or laptop, and the why and how opens in the members area.

Is this too woowoo for me?

It’s woowoo on purpose. Every ritual comes with the why behind it in your body, so you’re never just lighting a candle and hoping.

Is this medical care?

No. It’s my story and my spiritual practice, not medical advice. Keep your doctor in the loop and never stop or change a treatment because of something I said. The full disclaimer is at the bottom of every page.

all
in
The All In

everything that healed me, in one place

$312 on their own. $97 All In, one payment, yours to keep.

This is my story and my spiritual practice, not medical advice. Talk to your doctor before you change any treatment.